Pole Dancing

My neice wanted me watch this for advice in how to train. Actually seems like a great workout (probably not my thing though :smilewinkgrin but I don't see how they avoid getting bruised up and sore. Incredible muscle control. This girl's a serious athlete!

Tactfully done but don't watch if seeing a girl in sports bra and shorts bothers you:

https://www.youtube.com/watch?v=vNAZ2ew39gk

 

Eh, using that performance as an example I would not try to hold her accountable for the shortcomings of others who use it for differrent purposes. For all I know she could very well be Christian and witnesses to others in that field...Jesus ate and drank with the sinners despite their known reputations. To me, finding something to get one involved in fitness is a good thing. As per routine options I see the performance as merely a test of skills that in her case must have a lot other physical training behind it to get to the point she has to test those skills.

BTW, I've heard about you BRIONY!

http://www.baptistboard.com/showpost.php?p=1950035&postcount=63

:smilewinkgrin:

 

Not a chance.

Well, both of those circumstances have workable solutions and the values pertaining to prime of life can subjectively change considerably with a fresh new outlook, especially when beginning to see the path your on is working. I once met an amazing 78 year old woman who had started working out 5 years prior (became a gym rat) who said she is in the prime of her life (“never felt better, stronger or happier”).

Motivation is important: "Where the heart is willing, it will find a thousand ways. Where it is unwilling, it will find a thousand excuses." “If you've lost your motivation, you're not following your heart. Be fearless enough today to claim your new start!”

A place with motivating people makes it easier to start forming “habits” (very important!) because the first step is making a solid commitment to at the very least – show up on a regular routine bases, - make this a priority – and you’ll find once you’re there and being surrounded with other motivated people it is easier to started on your workout.

That’s a good start. You’ll also find that in sticking to an exercise routine and diet it becomes easier and you can go further. Keeping track of what you do and watching for improvements helps motivate you also. Seeing progress and related benefits is very rewarding and exciting! – Addiction to that high makes conversion become reality.

The most drastic weight-loss results I have witnessed have come from those who go about eliminating sugar completely and cutting back on bad fats along with their commitment to sticking to a regular exercise routine.

You know it. Health improvement starts with baby steps moving toward lifestyle changes. You do what you’ve always done; you get what you’ve always got. - This amazingly healthy new body may seem as distant as a science fiction future, but if you'll just begin, the future is already one day closer than before. Stick to it and form those habits!

You never know what the future may hold. :smilewinkgrin: