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Recent Content by Jed Capler

  1. Jed Capler
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    THE DIET THREAD #02

    Exercise does help with weight loss because you burn calories as you work out, raise your metabolism for a good while after exercise, build...
    Post by: Jed Capler, Sep 10, 2004 in forum: Free-For-All Archives
  2. Jed Capler
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    THE DIET THREAD #02

    Re: South Beach Diet Here's a post I made on the Healthy Eating Lifestyle Plan Support thread: I read a library copy of "The South Beach Diet"....
    Post by: Jed Capler, Sep 8, 2004 in forum: Free-For-All Archives
  3. Jed Capler
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    THE DIET THREAD #02

    Nope, not a hit and runner--I'm still here. I stopped posting because the group's interest in the subject seemed to have died. But I guess it's...
    Post by: Jed Capler, Sep 8, 2004 in forum: Free-For-All Archives
  4. Jed Capler
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    THE DIET THREAD #02

    Congratulations to you, Eutychus, for your decision to, first of all, take charge of your body and your health! Secondly, for realizing that it...
    Post by: Jed Capler, Aug 16, 2004 in forum: Free-For-All Archives
  5. Jed Capler
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    THE DIET THREAD #02

    For a little variety today, my sweet wife and I did a ten-mile bicycle ride. We usually walk for 30 to 60 minutes in the neighborhood each day....
    Post by: Jed Capler, Aug 2, 2004 in forum: Free-For-All Archives
  6. Jed Capler
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    THE DIET THREAD #02

    DonnA-- I allow myself baked potatoes on the road, where choices can be limited. I figure that with the skin, I'm getting some nutrients from...
    Post by: Jed Capler, Aug 1, 2004 in forum: Free-For-All Archives
  7. Jed Capler
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    THE DIET THREAD #02

    Jeff-- Hope you have a good/safe trip this weekend! Making healthy food choices on the road can definitely be a challenge! Sometimes we need...
    Post by: Jed Capler, Jul 30, 2004 in forum: Free-For-All Archives
  8. Jed Capler
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    THE DIET THREAD #02

    Granny-- Great to hear you're walking! Walking is an excellent exercise and if it is done consistently it provides definite health benefits. I...
    Post by: Jed Capler, Jul 30, 2004 in forum: Free-For-All Archives
  9. Jed Capler
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    THE DIET THREAD #02

    Dr. Bob-- If you're like me, yes, my weight goes up when I'm not exercising regularly, but it's 90 percent because I'm choosing to eat way too...
    Post by: Jed Capler, Jul 29, 2004 in forum: Free-For-All Archives
  10. Jed Capler
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    THE DIET THREAD #02

    Here's one of the best, most effective weight loss tips I've ever used...and, that is, the salad plate trick. My wife and I eat our breakfast...
    Post by: Jed Capler, Jul 28, 2004 in forum: Free-For-All Archives
  11. Jed Capler
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    THE DIET THREAD #02

    Granny-- We don't eat out nearly as much as we used to. I can't tell what they're putting in the restaurant food, but I know what's in it if *I*...
    Post by: Jed Capler, Jul 27, 2004 in forum: Free-For-All Archives
  12. Jed Capler
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    THE DIET THREAD #02

    Here are some restaurant weight loss tips: Eat out less often. Consider sharing *one* meal. Don't order a full meal--just soup and salad. Eat...
    Post by: Jed Capler, Jul 27, 2004 in forum: Free-For-All Archives
  13. Jed Capler
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    THE DIET THREAD #02

    I *know* I've been flappin' my lips a lot on this thread, but...how about sharing some weight loss tips? For instance, use a low-carb tortilla...
    Post by: Jed Capler, Jul 27, 2004 in forum: Free-For-All Archives
  14. Jed Capler
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    THE DIET THREAD #02

    DonnA-- Our thoughts definitely match up on this! I know we're talking semantics here, and that "diet" can be a general term refering to any...
    Post by: Jed Capler, Jul 26, 2004 in forum: Free-For-All Archives
  15. Jed Capler
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    THE DIET THREAD #02

    Sue-- Thanks for your response. I started the healthy eating habits thread not only for folks who want to lose weight, but for others who have...
    Post by: Jed Capler, Jul 26, 2004 in forum: Free-For-All Archives