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Exercise does help with weight loss because you burn calories as you work out, raise your metabolism for a good while after exercise, build...
Re: South Beach Diet Here's a post I made on the Healthy Eating Lifestyle Plan Support thread: I read a library copy of "The South Beach Diet"....
Nope, not a hit and runner--I'm still here. I stopped posting because the group's interest in the subject seemed to have died. But I guess it's...
Congratulations to you, Eutychus, for your decision to, first of all, take charge of your body and your health! Secondly, for realizing that it...
For a little variety today, my sweet wife and I did a ten-mile bicycle ride. We usually walk for 30 to 60 minutes in the neighborhood each day....
DonnA-- I allow myself baked potatoes on the road, where choices can be limited. I figure that with the skin, I'm getting some nutrients from...
Jeff-- Hope you have a good/safe trip this weekend! Making healthy food choices on the road can definitely be a challenge! Sometimes we need...
Granny-- Great to hear you're walking! Walking is an excellent exercise and if it is done consistently it provides definite health benefits. I...
Dr. Bob-- If you're like me, yes, my weight goes up when I'm not exercising regularly, but it's 90 percent because I'm choosing to eat way too...
Here's one of the best, most effective weight loss tips I've ever used...and, that is, the salad plate trick. My wife and I eat our breakfast...
Granny-- We don't eat out nearly as much as we used to. I can't tell what they're putting in the restaurant food, but I know what's in it if *I*...
Here are some restaurant weight loss tips: Eat out less often. Consider sharing *one* meal. Don't order a full meal--just soup and salad. Eat...
I *know* I've been flappin' my lips a lot on this thread, but...how about sharing some weight loss tips? For instance, use a low-carb tortilla...
DonnA-- Our thoughts definitely match up on this! I know we're talking semantics here, and that "diet" can be a general term refering to any...
Sue-- Thanks for your response. I started the healthy eating habits thread not only for folks who want to lose weight, but for others who have...
Granny-- You said, "How about suggesting me a good menu as to what I need to eat for a week. I will follow it." That is difficult to do, because...
Jeff-- Congratulations, first on putting your primary focus on your health and second, hooray for the resulting weight loss--42 pounds is a lot of...
GG-- I did notice you said that "I just sit around thinking of crazy things to do to motivate me to lose those last pounds." :eek: I suppose...
IAB-- The Cabbage Soup Diet is a low fat, low calorie, high fiber soup-based diet. I hope you can make it through the week without experiencing...
I'm back on my own Balanced Natural Food eating plan. It basically focuses on whole foods: lean meat/fish, vegetables, fruit, and whole grains....
