Hi ! Some time ago, i was very stressed and anxious by some things in my life (a bunch of young guys were playing football against my wall, and the noise drove me crazy, we told them, but they kept coming back, and the police doesn't intervene). I decided to do something about relaxing myself more, because time after time, my mind was focused on that. I decided to do breath exercices and to pray about that. The guys left, each time in the 10 minutes after i prayed (Thank you Lord !). While i was reasearching things about relaxation, i found out articles about sophrology. It seems to be an interested technical method to relax, but i found manu pros and cons on the web, about the fact it was, or not, dangerous for christian people. Does anyone here have an opinion about that ? Is it something we could practice ? Is it dangerous ?