What is your favorite exercise?. Even though I am doing cardio stuff and that I need to get to a pool I like to hit the weights. My 3 favorite is bench press dead lifts and curls 325 two times are my best on bench. I want to get back to the Gym to see if I can break my old record. As for dead lifts I got to be careful. I’ll go up gradually as the lower back is important in this. You don’t want to hurt. I hit the triceps of course but you know curling is more fun. Don’t know why. What is the exercise or exercises you like to do? For each their own.