Fit After 50

Discussion in 'Health and Wellness' started by Benjamin, Sep 29, 2012.

  1. Benjamin

    Benjamin
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    This is something of great interest to me as I have somehow become over 50. I have many plans to address multiple issues in the battle against age and to achieve a high quality of wellness. Personally, I don't feel "over the hill" yet and after getting back to being more serious about my training I am seeing signs that I still have climbing to to do before I start slipping down that slope on the other side. I am currently working on forming several new habits and establishing goals, some of which set the bar pretty high, which I believe will help me keep “moving forward’. Anyone else here dealing with the effects of aging and/or setting any plans into motion?

    Some here may be interested in this awareness program from American Physical Therapy Association.

    http://www.apta.org/Blogs/MovingForward/2012/9/27/

    A video explanation of the goals of physical therapy to keep people active and mobile through the use of social media:

    http://www.youtube.com/watch?v=bAuKTSXyvrM&feature=share&list=UUjwH42ZEEXZ4z-7celhi_kw

    50 Way in 50 Days beginning October 1st during national physical therapy month:

    http://www.moveforwardpt.com/Resources/Detail.aspx?cid=c44b7f87-e37c-4274-9cd8-5f2a79c9129e
     

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