I had a Nike moment: Step by step and rep by rep… I expect is the way I will always strive to challenge, maintain and improve my functional abilities in order to be able to achieve a higher quality of exuberating (unrestrained enthusiastic) physical responses to whatever comes my way in life as I get older. Of late, there is a nagging constant reminder that keeps my motivation level high as I ascertain the situations of those who are needlessly losing or have lost mobility and I confirm how advancing commitments to personal training will strongly impact what intensity levels I am able to attain for my own future. I anticipate, that I will desire every exuberating moment in my life to be a gratifying stimulus rather than a restricted deterrent and understand this is best experienced through the highest obtainable physical wellbeing. Exuberation is a multifaceted complex sensation that hinges on the physical and seems to define our vitality, therefore I see no reason why life should be short-changed through the aging process solely because of neglecting the important goals to keep the body as fit as possible. Just Do It… Got one?