Kale

Discussion in 'All Other Discussions' started by thjplgvp, Mar 9, 2013.

  1. thjplgvp

    thjplgvp
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    Does anyone happen to know how much Kale or Swiss Chard should be or can be ingested on a daily basis? I have googled it but cannot seem to get an upfront number based on weight or calalories.
     

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