Do you have any tips and tricks to help improve or retain memory? I've had ongoing issues, but in times of stress, it becomes a major problem that impacts my life and can be dangerous. I'm looking for ways to work on it. I actually used to work with people on this, but those were Alzheimer's patients and the focus was on remembering very basic things like recognizing the sound of a vacuum cleaner or verbally talking through how to brush your teeth so they'd remember how to as long as possible. I'm looking more for stuff like remembering you're cooking, remembering appointments, being able to focus on conversations and keep one up without forgetting what I or the other person just said, remembering directions. That's a weird one, but I can travel the same way every day for months and months and then forget it one day.