I've been working with a young lady since the end of December who weighed 255lbs. and is 5'4". I set up a weight resistance routine for her to do and have met with her a couple times since to show her some new exercises and intensify her routine. I also make it a point to ask how she is doing and discuss diet a couple times a week while giving her some motivational pep talk. She is down to 230 now and is really becoming devoted. Anyway, I get such a kick out of people getting excited when they start to see some of the many changes that their body will go through. This is the message she sent me tonight: One can't can't put a price on the joy these little rewards bring.