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New Evidence about Physical Exercise Benefits

Discussion in 'Health and Wellness' started by Benjamin, Nov 23, 2009.

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  1. Benjamin

    Benjamin Well-Known Member
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    How exercise affects thinking and emotions:

    http://well.blogs.nytimes.com/2009/11/18/phys-ed-why-exercise-makes-you-less-anxious/
     
    #1 Benjamin, Nov 23, 2009
  2. Crabtownboy

    Crabtownboy Well-Known Member
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    God never meant for humans to be couch potatoes.
     
    #2 Crabtownboy, Nov 23, 2009
  3. Johnv

    Johnv New Member

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    The notion that sloth and gluttony result in physiological changes in the brain is nothing new. Most routine things one does has a physiological effect on the brain.
     
    #3 Johnv, Nov 23, 2009
  4. Benjamin

    Benjamin Well-Known Member
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    While I'm at it, addressing what is "new" or not (according to JohnV)...sigh...the evidence here about how this works and the type of benefit is.
     
    #4 Benjamin, Nov 30, 2009
    Last edited by a moderator: Nov 30, 2009
  5. Salty

    Salty 20,000 Posts Club
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    Then why did he invent Christina TV :laugh: :smilewinkgrin:
     
    #5 Salty, Nov 30, 2009
  6. Melanie

    Melanie Active Member
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    I have had the BLACK DOG as my companion for the last couple of months. I hate depression....it is so depressing:tongue3:...physical exercise is great when I can drag myself out for a walk...I always feel better for it but it takes some effort to plant the feet one after another.

    Also drinking is a huge issue...I get very dehydrated and I do not love water....fortunately I do like weak black tea, hot and cold so try to drink one to two litres of that....which also improves my mood.

    Retail therapy is good too.....I am buying a house:thumbsup:
     
    #6 Melanie, Dec 4, 2009
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