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8 Things You Should Never Do Before Bed

Discussion in 'Health and Wellness' started by KenH, Dec 3, 2020.

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  1. KenH

    KenH Well-Known Member

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    "The things you do in the hours before bedtime can make a big difference in the quality of your sleep. See how your daily life might be sabotaging your chance of getting a good night's rest."

    What Keeps Me Up at Night? (webmd.com)
     
    #1 KenH, Dec 3, 2020
    • Useful Useful x 2
  2. church mouse guy

    church mouse guy Well-Known Member
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    (From Babalu Blog) Apparently it is helpful in falling asleep and sleeping well to fall asleep next to someone who you love:


    upload_2020-12-4_23-8-45.png
     
    #2 church mouse guy, Dec 4, 2020
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  3. Glerse

    Glerse New Member

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    A happy day well spent equals a calm and good night sleep. But if your day is full of worries, then rest assured you wont be able to sleep soundly.
     
    #3 Glerse, Jan 14, 2021
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