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Drills - Fundamentals MA and other sports

Discussion in 'Sports Forum' started by Stratiotes, May 23, 2005.

  1. Stratiotes

    Stratiotes New Member

    Jul 6, 2004
    Likes Received:
    A while back I organized a Systema Russian Martial Art
    group to meet at our church. In order to keep things
    fresh so that we don't get tired of the same old
    things, I started to collect drills specifically
    geared toward Systema key principles. In Systema we
    talk a lot about what has come to be known as "the
    pillars of Systema" - movement, relaxation,
    form/posture, and breathing. The drills are geared
    toward those principles which are really pertinent to practically any sport. As I find new drills, I try to put
    them down into descriptions and post them at my
    Systema pages so that other groups can use them. So,
    if you're looking for drills to improve these key
    principles, you might find them helpful
    too. Here's the page:

    Visit often since I've really only recently started
    posting the drills and will be adding to them fairly