Health Conscience Sayings:

“Exercise is done against one's wishes and maintained only because the alternative is worse” ~George Sheehan


Looked the author up:

George A. Sheehan was the oldest of 14 children. He was a track star at Manhattan College, but did not renew his interest in running until age 45 while living in Rumson, New Jersey. He began running in his back yard (26 loops to a mile) and then started running along the river road during his lunch break wearing long-johns and a ski mask. Five years later, he ran a 4:47 mile, which was the world's first sub-five-minute time by a 50-year-old.

http://en.wikipedia.org/wiki/George_A._Sheehan

 

One of the greatest pleasures in life is accomplishing a healthy lifestyle that most people thought you would never be capable of accomplishing while witnessing a supportive friend share in your joy. ~ Benjamin

 

"There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them." ~ Denis Waitley


...would like this quote better if it included prayer.

 

Real fitness is about being healthy physically, mentally, socially, and spiritually. ~ Alyson

 

"Where the heart is willing, it will find a thousand ways. Where it is unwilling, it will find a thousand excuses."~ Arlen Price

"Will you look back on life and say, "I wish I had," or "I'm glad I did"?" ~ Zig Ziglar

 

"Do not throw in the towel; use it for wiping the sweat off your face" ~ Unknown

 

Friend, if fitness was truly important to you and really your desire you’d get off that couch and do something about it like your pants were on fire. ~ Benjamin

 

If you've lost your motivation, you're not following your heart. Be fearless enough today to claim your new start! ~ Unknown

 

Our bodies are our gardens - our wills are our gardeners. ~ William Shakespeare

 

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. ~Spanish Proverb

 

The difference between try and triumph is just a little umph! ~ Marvin Phillip

 

You will never "find" the time. When something becomes important enough to you, you will "make" the time!

 

"If you are tired of starting over, quit giving up." ~ Dunno

 

We first make our habits, and then our habits make us.

Fitness goals are fitness dreams with deadlines.

I may not be there yet, but I’m closer than I was yesterday.

I have two choices for tomorrow. I can be sore, or I can be sorry. I make the call​