I started riding a bike today went 4 miles. Will be working up to 8 miles. I weighed in at 341 (I am 6' 5" so it is not as bad as it might sound) although my goal is to lose 100 pounds. My cough as improved greatly and I am not eating cough drops anymore. I am also going on an oatmeal diet with supplements for the next month. If you think of it I would appreciate prayer.