Wow! I love the symmetry of 100 lbs. lost. But in only 8 months? That's incredible. Nicely done.
Sharing an Important Milestone with BB Family
Discussion in 'General Baptist Discussions' started by Dr. Bob, Jun 16, 2011.
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InTheLight Well-Known MemberSite Supporter
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Way to go, Dr Bob!
I've been doing the same thing lately, only to a lessor degree.
I was getting close to 200 a while back, which for my physique is WAY too big.
I'm down down to 180 now
I just chose to eat better, and I took up bicycling -
You should change your handle to Dr. Bob X (2/3)
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Thank you all. I am exceedingly proud of the loss. 100 lbs is a LOT
To answer some queries:
1. I watched the wife lose weight on a new diet. Cheap. Lousy food but she lost (after years of dieting, weight watcher, then yoyo back up). I knew there was something that worked.
2. I was about 310# since 2003 when wheel-chair bound with my disease. As I learned to walk, I still did no exercise and ate a staple diet of ice cream, cheetos, etc
When I spent a week in Seattle and week on Alaskan cruise I ate like always. Came home at 320#. Decided at that point to "bite-the-bullet" as she was going to go back on the program to lose the lbs she'd gained in our travels.
3. We use hypothalmupar (mimics HCG but total cost is $16 for everything) and use the HCG diet rules the clinic established. Feel free to go by www.phr.net and click on the diet and pdf four pages of the plan.
Going to have to take a new pix of the wif for the clinic page.
4. As to how I feel? My disease is still slowly killing me (praise God for "slowly"). But far more active. Far more energy and enthusiasm. Far less pain. In September in Seattle/Juneau I still used a cane and could barely walk a block and then in horrific pain; yesterday I walked 3 miles.
So if a 63 year old, 6'6" and 320# old cripple like me can lose, it MUST be a good (and easy to follow) program. -
You both look terrific, Dr. Bob! Congratulations on all your hard work and determination!!!
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Congratulations to both of you!
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Great job...I thought it might have been Rick Warren's new diet plan :)
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You look unrecognizable! Why not put BOTH your picture's on the page? The difference in incredible.
Congrats! -
Awesome! That really takes incredible discipline, Bob. This is a great testimony to us all! Thanks for sharing this!
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Fantastic, Dr. Bob! Y'all look great! :thumbs:
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